How To Manage Your Chronic Pain

If you suffer from chronic pain you’ll know how tiring it can be. We all tend to deal with pain differently, and it affects our lives in different ways. However, there are some tips and tricks you can use to help you manage your pain. Let’s take a look at these tips and tricks now:

Try to Stay Active 

I know that this is often easier said than done, however, it’s important that you try to stay active. When exercising, try to opt for exercises that don’t put much strain on your muscles or joints. You could, for example, do a little dancing, go for a walk or even a swim. Pilates is also a good type of exercise to do as is yoga. 

women doing yoga

If you want to be a little more physical, riding a bike is also good. Want to play it safe? Opt for an exercise bike. If you try to stay active you’re more likely to feel in control of your chronic pain. 

If you can still work, go to work. The more active you are, the better you’re likely to feel. In addition to this, being at work or even working from home can help to distract you from your pain. 

Have Physical Therapy 

Did you know that physical therapy can help your pain? A physical therapist will know how to manipulate your muscles and joints in a way that will do no harm. When you see a physical therapist or even a chiropractor, they might give you a few exercises to do. These exercises could help you to stay loose and make using your joints and muscles a little easier. They can also tell you what not to do or what to be on the lookout for. 

Control Your Pain with Prescribed Medication 

If you are in pain every day, it’s likely that your doctor is aware. While you might not be a huge fan of taking painkillers, they can make a real difference to your day. 

Image courtesy of

If your current painkillers are not working you will need to speak to your doctor again. They may need to increase the dose or suggest you take an alternative painkiller. Please make sure that you only take the painkillers that your doctor prescribes. This will help you with your pain but also make sure there are no bad interactions. If you are looking for a safe place to recover from pain try a pain center Washington DC.

Get Support 

Being in chronic pain can be quite isolating. This is why it is important that you get the support you need. Talk to others about your pain as you might find it useful. You might even want to consider joining community groups or online forums where you can share your thoughts and feelings. Sometimes having someone to talk to can make a world of difference. 

Managing chronic pain can be a challenging and complex process. If you’re looking for support and guidance, Integrated Counseling and Wellness can help. Their team of experienced therapists offers a range of services to help you manage chronic pain, including pain management counseling, mindfulness-based stress reduction, and more.

It is possible for you to manage your chronic pain, even on the bad days. Use the above tips to help you deal with your pain. You never know, you could start to get a little bit of your life back. 

(Visited 217 times, 1 visits today)