Being stuck at home and having limited social interaction with others could affect our mood. It makes us feel stressed and somewhat unmotivated to do any activities. So, we must take care of ourselves by performing specific exercises to destress and relieve ourselves from negative emotions. This is why we have thought of sharing these four activities with you:
#1 Try mushrooms
You can choose from a variety of high-quality magic mushroom products if you buy shrooms online. However, make sure that your dispensary is legitimate to avoid any trouble.
We’re sure that this is a surprising suggestion. Still, several studies have already stated that magic mushrooms, for instance, have showcased promising results in providing long-term relief from depression and anxiety, helping people to let go and destress.
This is because scientists discovered that the psilocybin properties of shrooms could improve individuals’ psychological, emotional, and even spiritual well-being. Browse some options and read more about magic mushrooms.
Moreover, it’s legal in most states and widely available in the online distribution market. Just perform microdosing if you’re new to the game for safety precautions.
#2 Calm down with massage
Massage has been a common practice, is a great way to Revive your life, and has gained popularity for several years now. It’s ideal for people whose stress levels are through the roofs.
Even without formal training, you could massage yourself by rubbing cream into your palms before massaging each of its joints and webbing between each finger.
Make sure to clench and release your fists from time to time, then flex the wrists to relieve the build-up tension on that muscle. Typically, this could happen if you’re spending hours scrolling through your phone or endlessly tapping the keyboard, especially at a fast pace.
Doing this activity for five minutes will allow you to destress and improve your mood. Yet, if you’re looking for something more, we recommend incorporating a couple of acupressure practices that’ll stimulate the body’s natural healing properties.
#3 Experiment in aromatherapy
Aromatherapy is a holistic healing practice where a person generally uses plant extracts, such as essential oils, to enhance their physical and emotional well-being.
To do this, you would need to have a diffuser. A drop of lemongrass, bergamot or roman chamomile would instantly improve the ambiance of your home. Personally, we prefer lavender essential oil because it’s scientifically proven to treat insomnia, nausea, and anxiety.
Additionally, you could opt to mix a few drops of your preferred essential oil into your palm then rub it before inhaling into them. Since the oils stimulate your nose receptors that connect to the brain, it likely would encourage the regulation of your emotions, giving you a chance to relax.
#4 Play with your pet
Although it’s evident that most of us aren’t happy with the current situation, it’s hard to deny that our pets have taken this opportunity to spend more time with us.
With the work-from-home setup, it’ll be a good idea to spend a couple of hours hanging out with your furry companion by picking up their toys and playing with them or simply giving them treats when they are well-behaved. We’re sure that they would appreciate that.
Your pet wouldn’t be able to resist doing something silly, which in turn, would induce you to laugh. If you didn’t know, science says laughter is the best medicine out there.
Plus points because bonding with pets actually boosts our self-esteem, along with easing the sting of any social rejection.
There are hundreds of ways to lift your mood, but in our opinion, these four are the easiest and most effective methods to relax. Let us know if it worked for you!