We all love the thick gorgeous mane models flaunt in front of the camera. Even though they often overboard to make us cherish their looks, there are key takeaways. One of these is that good hair care is paramount in avoiding a bad hair day.
Agreed, most of the products used by our favorite celebs are pretty expensive. However, you can achieve the same on a lesser budget. Let’s show you 5 hair care tips that will keep your hair strong, healthy, and camera-friendly.
Eat Healthy Foods for Healthy Hair
Poor nutrition can lead to hair damage. The key to solving hair problems is in understanding what happens under the scalp. There are living cells in our hair follicle that derive nutrition from our bloodstream. Therefore, the health of your hair is mainly determined by what you eat and how you eat.
Your meals should contain a combination of proteins, zinc, omega 3 fatty acids, silica, iron, vitamins, and fluids. Strands of hair are held together by proteins, making protein-rich foods important for healthy hair.
Though zinc-rich foods don’t hold hair strands like proteins, they help balance hormones that improve hair texture. Then omega 3 fatty acids promote hair growth, reduce inflammation, and prevent hair scalp from drying out.
You can find these nutrients in the following foods:
- Protein – Eggs, poultry, cottage cheese, yogurt, green beans, and lentils.
- Zinc – Beef, oatmeals, eggs, beans, mussels, and shrimps.
- Omega 3 fatty acids – salmons, avocadoes, mackerel, olive oil, walnuts, and sardines.
- Selenium – brazil nuts, sunflower seeds, crabs, and mushrooms.
Wash Your Hair With Rice Water
Who could have thought one of the secrets to long healthy hair is rice water? Yes, rice water. The women in Huangluo (a small village in China) are famous for their long, lustrous, and healthy hair. It is no surprise they hold a Guinness World Record for the ‘world’s longest hair village.’
These women don’t spend thousands on synthetic hair products. They simply use rice water as a natural shampoo and rinse for their hair.
What makes rice water so good for hair? Rice water consists of 16% proteins, 10% Lipids and Triglycerides, and 9% starch. It also contains other nutrients and inorganic substances such as carbohydrates, phytic, and inositol.
You can apply rice water to wash your hair as a shampoo, or you can use it for the final rinse. To prevent hair loss and greying, all you need is to boil a handful of white rice in two cups of hot water, drain the residue fluid, and wash your hair.
Get a Shower Filter
Minerals like calcium and magnesium are good for your health when you ingest them through foods or supplements. However, these minerals can be harmful when they come in contact with your hair or skin. You are exposed to these minerals daily when you turn on the shower, and the level of mineral content in water depends on the effectiveness of your water filtration system.
You can decide to use a water softener to solve this problem, but we still find some residues of these minerals in water after a softener is applied. You can install a shower filter to give your hair and skin more protection from these harmful minerals. To help you decide on the best shower filter for hair care, this article by Household Mag is insightful.
Keep Your Hair Hydrated
Hydrated strands stay healthy. Regardless of your hair type, this rule is universal. To keep your hair healthy, use a leave-in hair cream that will nourish your strands throughout the day.
Set your Hot Tools To A Low or Medium Temperature
It is often unnecessary to turn your tools up to the highest setting when heat styling your hair. Extremely hot temperatures are intended for in-salon treatments. Setting your hot hair tools to a low or medium temperature will get the job done without damaging your strands.
You are what you eat. Consuming healthy meals containing the right vitamins and minerals will do your hair a lot of good. Additionally, you can give your hair more protection by installing a shower filter to eliminate harmful minerals in your bathwater. Finally, keep your hair hydrated and avoid using extremely hot tools on your hair as it damages the strands.