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What You Should Do To Maintain Your Health

Video Gaming

Teenagers locked up in their room sitting on a desktop and playing video games all day. Indeed, it is not suitable for health. Moreover, playing games all day has many hitches. Come to think of it, playing video games also have many benefits due to health.

It lowers stress and depression. Above all, it helps to decrease physical pain. However, too much of anything is wrong; that also is valid for video gaming. Indeed, self-control is vital, and you should still try to restrict your playing time to two hours a day or less. Glued to your laptop screen is terrible for your eyes. There is no social interaction. Friends and family need your presence. So, playing video games is suitable for stress relief but up to a limit.

Surfing the Internet

Surfing the internet is fun, especially for a retired person. It is like sitting in a library where you have access to all the information worldwide. Indeed, surfing the net boosts your brain energy in the middle-aged and the elderly. In particular, some study shows that it reduces some of the effects of aging on the brain.  

Our parents get all mad when they see us on our computers—shouting, saying how unhealthy it is to indulge the whole day in front of the computer. A little time given to surfing the internet is healthy. Modern research says information bombardment stimulates areas that control language, memory, and complex reasoning. However, one must take interval breaks and take some time out to meet friends and stretch while exploring the world wide web.

Music is Food for the Soul

Young and old, we all have a craze for music. Indeed, one can play a musical instrument of his choice. But in the beginning, it will require some real efforts. You don’t have to be a musical guru to play an instrument. Playing a musical instrument has many health benefits. It improves fine motor skills. Studies show it can increase your IQ level by seven points.

 It is always fun to start and never too late to begin a new activity—both young and old new brain tricks. The elderly who indulge in learning activities helps them to lower blood pressure. The people who share and listen to you play also develop a feeling of joy.

Doing things that you love and enjoy also reduces your stress level. It is good therapy for people to get out of depression. In our leisure activity, we must try to be creative. Creativity gives you a feeling of accomplishment. Above all, showing off your creation to friends and family brings you joy and happiness, which is right for your health.

Bird Watching is Heart Healthy

Bird watching may look like a passive lazy hobby. It is a fantastic super good exercise. For instance, elderly bird lovers spend hours walking through the woods looking for rare species of feathered creatures. Gazing a mile or two for an hour is in itself a mind refreshing activity.

People trying to lose weight walking can burn almost 400 calories, and enjoying the fresh air and getting lost in nature also helps reduce stress.

Gardening

Gardening is the best hobby for both young and older adults. It is mostly done in the summertime or springtime. These are the best seasons to feel the weather and stay under the sun. You get D3 from sun rays, which helps in reducing stress and depression. In cold countries, it is very crucial to have sunlight. It is a simple physical activity done in the early hours of the day. You get up early and sleep early. The morning breeze and the beautiful flowers give you the motivation to enjoy life and stay healthy.

Your Loving Pet

If you have a Labrador pet, you know, your dog friend reduces your stress. Undoubtedly having a caring pet lowers blood pressure and can reduce the risk of anxiety.

The elderly sometimes get lonely and have an animal friend in their home. Indeed, it makes them very happy. Walking a dog in the early morning is also a good exercise. However, your pet doesn’t have to be a dog. Feeding the fish in a red sea aquarium is just as relaxing. White horn is used for has energetic properties and good for boosting mood

Having a pet in the house increases the chances of exercising, getting in the open air, and mingling with people—daily walking and playing with pet’s lower blood pressure and cholesterol levels. With pets in the house, the feeling of loneliness and depression disappears. They give us companionship. Similarly, the affection between people and their pets can increase fitness, lower stress, and bring joy to them.

Sleeping On Your Left Side

When you go to bed, you don’t worry about which side you lie on when you sleep on your bed. Research indicates that it is healthy to rest on our left side. This position controls blood flow to our organs. In this way, the spleen and intestines work much better. Sleeping on your left side reduces tummy ache.

No one knows the exact reason, but the left side sleeping keeps the link between the stomach and esophagus above the gastric acid level.

Bright Lights Are Harmful

Many people relax before bedtime, read with a side table lamp, surf the internet, or check their emails on the phone. Sadly, this can be an excellent way of relaxing, but rays and light can harm your body and disturb your sleep.

The blue bulb light interferes with the production of melatonin, a hormone that helps us sleep. Continuous exposure to sunlight increases the danger of various forms of cancer, obesity, and heart disease. If you like to read, it is better to read the old classical way.

Healthy Diet

Diet and calories are more as vital as good exercise when it comes to maintaining a healthy body. Undoubtedly, salads are healthy, and vegetables like lettuce, kale, and carrots are low in calories and high in vitamins and fiber.

 Adding a lot of cheese, salad dressing of mayonnaise and even fried meats in the salads make it a full 1,000 calories bowl. Avoid dining out in a restaurant; the food there is not up to proper standards. The best is home-cooked meals. Moreover, try to get accustomed to eating fresh homemade lunch and dinner.

A balanced diet consists of vegetables and fresh fruits as they contain fiber and minerals. Fiber is good for digestion—lean meat and fish for proteins, required to build muscles. Dairy products like milk and yogurt contain antioxidants, which help to slow down the aging process.

Above all, people who are weight conscious must not drink or eat added sugar products. Sweets, candies, and sugary drinks are the most harmful things. They are full of calories and make you obese. Once you get overweight, then you need a lot of effort to regain your ideal waistline. Smoothies and energybars have an unhealthy quantity of calories. It’s better to check the energy content before buying.

No More Junk Food

Kids are fond of junk food. They always prefer junk food to make home meals. Groceries are full of frozen junk food. It is easy to cook but full of harmful ingredients. They contain addictive substances and preservatives. Most of the junk food is deep-fried and high in empty calories. They make you feel satiated, and soon after, you crave more food.

Drink H2O

Our body is more than ninety percent of water. We need water for our survival, and without water, we are dead. Experts recommend drinking 3 to 4 liters of water per day. We should always carry a bottle of water to stay hydrated. In particular, when exercising, we should increase our water intake. Water detoxifies our system, sharpens our memory, and lowers blood pressure.

Conclusion

We only live once. We must give priority to our health. Health is wealth. It only takes a little daily effort to maintain a healthy body. Indeed, little of everything with no wonder to our body. Avoid extra portions and be conscious of what you eat. Don’t overindulge. If you like sweet things, eat in small quantities. Exercise and drink a lot of water. Remember, life is to love and love your body. 

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