Reducing the effects of ageing is something everyone becomes concerned about as they grow older. None of us wants to look old, and these days more and more men are also focused on reducing those ageing effects.
This article will focus on how the humble and straightforward sleep mask can help in the fight against ageing and the reduction of those telltale wrinkles that develop. If you’re looking for things to add to your anti-ageing list, then you might want to consider using a sleep mask after reading this.
Nothing Makes You Age More Than a Lack of Sleep
Even if you haven’t “technically” aged due to a lack of quality sleep, just the fact that you don’t look refreshed and you appear tired and haggard all the time will make you appear older. If inadequate sleep continues for a lengthy period, you will age prematurely. Those lines on the face eventually won’t resolve, and those eye bags will become a fixed feature.
Anything and everything you can do to improve your sleep quality will help in the anti-ageing process and reduce the likelihood of developing deep lines and wrinkles around the eyes and on the forehead.
A Sleep Mask Will Help You Stay Asleep
Often, stray lights can wake up a person during the night, and if you happen to be a shift worker that sleeps during the day, you’ll need all the help you can get in blocking out that annoying daylight.
A silk sleep mask is something that can help tremendously. The reason you’ll want to choose a mask made of silk is for the comfort factor. Silk has such a fine weave that it’s very effective in blocking out light without feeling cumbersome on the face. A mask won’t be effective in helping you sleep unless it’s completely comfortable to wear.
With its ability to completely block out any form of light, even if someone comes into the bedroom and switches the light on, you’ll get a whole night’s uninterrupted sleep, leaving you feeling fresh and alive when it’s time to wake up.
Sometimes, broken sleep patterns can leave you feeling even more fatigued than if you didn’t sleep at all. A sleep mask will help you get to sleep and stay asleep.
A Sleep Mask Can Help To Reduce Feelings of Anxiety When Paired With Pure Essential Oils
Feeling anxious or stressed when trying to get to sleep is bound to keep you awake. When you don the sleep mask, it has a way of calming you down, especially when infused with some essential oils that are designed to relax the body and mind.
When it comes to ageing, not only will a lack of sleep make you look older, but stress and anxiety are sure to affect your appearance and start to age you prematurely as well. It only makes sense to do everything possible to reduce stress and ensure you get the sleep you need at the same time, so try infusing your sleep mask with some essential oils, or even use a diffuser in your bedroom.
Use a Pillow Spray In Conjunction With Your Sleep Mask
Adding a pillow spray made from essential oils combined with your sleep mask will almost ensure you get a fantastic and restful sleep. The pillow spray is made from ingredients known to relax the body and mind, reducing stress levels and feelings of anxiety to ensure your mind and body are ready to drift off into a peaceful slumber.
If you mist your pillow with a sleep spray, infuse your face mask with essential oils and possibly even use a diffuser in your bedroom as well, there’s every chance you’ll be sleeping like a baby, whether you have the pleasure of sleeping during the night, or you’re a shift worker that has to slumber during daylight hours.
Often, a combination of techniques might be required if you’ve been suffering from sleep deprivation.
There are numerous positive benefits of using a sleep mask and reducing the signs of ageing. The more consistently you can get good sleep, the fresher you will feel and look younger.