Back Pain Relief: 5 DIY Massage Tools You Can Use At Home

There are a lot of benefits to getting a massage done on your body. It will help you to get rid of the sore muscles and pain that you have been feeling. If you have abdominal issues in your body then you can get rid of them by getting a neck massage and a full body massage regularly. 

For this purpose, you can invest in do-it-yourself massage tools, and then you will be able to give yourself the best massage that you have ever had. Because let’s be honest that nowadays nobody has the time to go outside especially for just getting a massage on their body.

In this article, we are going to discuss 5 DIY massage tools you can use at home.

Neck Pain

little girl rubbing her grandmother's shoulders

If you suffer from neck pain and back pain then you should get a do-it-yourself massage tool for yourself. To get rid of the back and neck pain a back massager is going to solve all your problems. You will not be able to believe the result because it is going to be a completely magical experience for you.

 The feeling that you are going to feel after getting a neck massage when you have severe neck pain is out of this world and it is not possible to describe it in words. You can spend four to five minutes every single day and use your back massager every day and you will feel much more relaxed. A neck massager is going to reduce the tension and soreness in your muscles.

Tight Shoulders

We know what a pain tight shoulders and shoulder tightening can be. If you are feeling this pain then you can invest in a do-it-yourself massage tool that is shaped like a cane. It will help you to get rid of the shoulder pain that you are feeling and you will be able to access the areas that are hard to reach on your back with the help of this massage tool.


Let’s be honest that headaches and migraines are not a lot of fun to deal with daily. If you have been feeling this problem for a long time now and you do not see it then do not worry anymore because we have brought the perfect solution for you in this regard. All that you need to do to get rid of the headache is to invest in Gua Sha stones. You can put these stones Inside Your refrigerator and use them on your skin when they are completely chilled. They will help you to get rid of the headache and muscle pain that you are feeling in your body.

woman trying to work while suffering from a headache

Lacrosse Ball

It is going to be the perfect do-it-yourself massage tool for you when you want to focus on the pressure points in your body during a massage. This tool can be used on your lower back and anywhere on your body.

Foam Roller

A foam roller is a popular do-it-yourself massage tool when it comes to getting a massage on your entire body. As it is foam, you can roll it smoothly on your entire body and get rid of the tight muscles in your body.

While DIY massage tools can provide some relief from back pain at home, there’s nothing quite like the hands of a professional. If you’re looking for a more comprehensive solution, you might want to consider a Swedish massage from

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