A Complete Guide On Compression Socks And When To Wear Them

Compression socks are designed to help minimize pressure on the ankles and the lower parts of the legs. There are elastic socks and mostly work to reduce leg pain, improve blood flow, and prevent the swelling of the legs caused by different health conditions, such as venous disorders. 

A pair of compression socks looks like an ordinary pair of socks but they feel tighter than standard socks. They come in different designs, styles, and colors, and it may be difficult to differentiate them from regular socks. 

Compression socks are trendy among sportsmen and sportswomen, and they are also worn by people taking long flights. To make the most of wearing this piece, it is critical to know the right size to choose, the right time to wear them, and for how long. You can easily know how to measure for compression socks by checking up on measurement resources.

Top Considerations for Wearing Compression Socks

It is critical to understand that wearing a pair of compression the wrong way can be harmful to the health. You should know how often you should wear them and how long before you start wearing them. It may be a good idea to check with a physician regarding the length of time to wear it to ensure you are not overdoing it. 

When You Should Wear Compression Socks

  • Early in the Morning

Compression socks are best for first thing in the morning. Before you begin your day, you should wear a pair. This is because while sleeping, you are in a sedentary state, which sometimes causes swollen legs. However, when you start your day by wearing a pair of compression socks, you get the blood flowing fast.

  • During Flights

When going on a long flight, it is recommended that you wear compression socks. This helps minimize blood clots around the legs, blood circulations, pain, swelling, and discomfort caused by long inactive periods. Put them on first thing in the morning of the day you are taking the flight and keep them on all through the flight. You can take them off when you get to your hotel.

  • At the Beginning of a Pregnancy

The progesterone hormone is released in pregnancy to help in creating the best environment to nurture the growing baby. Due to the high amount of hormone released, there may be swelling around the leg. Pregnant women may feel pains and aches around the lower body as the pregnancy progresses. Wearing a pair of compression socks at the start of the pregnancy helps blood flow, minimizing the risk of pain, discomforts, and swelling.

  • Post-Surgery

Post-surgery, you will be advised to minimize your movement to enable the surgical site to heal properly. However, immobility often slows down blood flow from the legs to the heart, which can cause fluid accumulation, resulting in swelling in the legs. 

This is why compression socks are highly recommended after surgery to help with circulation. It is recommended that you wear a pair of compression socks regularly. If possible, you should wear them all through the day and night until you become active and move around independently.  Some of the best options can be found here.


These are some of the time you should wear compression socks. They are very effective in aiding blood flow and preventing adverse effects that may result from blood clots. So, you should wear compression socks when going on a long journey, post-surgery, at the beginning of a pregnancy, and first thing in the morning. 

It is also recommended that you wear it when standing or sitting for long hours. If you are prone to developing venous diseases or have deep vein thrombosis, edema, or varicose veins, you should consider wearing a pair of compression socks. 

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