Your brain deserves a lot of care. You cannot move, think, or feel without it since it is the control center of your body. It is responsible for maintaining your heartbeat and lungs breathing, as well as allowing you to feel, think, and move.
The importance of maintaining a healthy brain cannot be overstated. Well, this is exceptionally true for all the techies out there who need to use their brains a bit more than everyone else.
Changing your diet can improve specific mental functions and maintain brain health. We all love to work without eating first. Despite how macho we seem, eating well is important.
After hours of programming, we realize junk food doesn’t meet our requirements; we feel lethargic and keep forgetting what we were doing. Well, you don’t need to worry; we are here to help you.
Brain Boosting Foods
Here are foods that help boost your memory.
Coffee
Programming and coffee go hand in hand. Not only programmers but all office workers also rely heavily on coffee to bear the long office hours and to work efficiently. Despite the fact that many people dislike coffee, studies show that it is beneficial for our minds.
For us to understand the benefits of coffee, we must first understand its composition, which contains caffeine and antioxidants, both of which help maintain brain health. When we feel tired, coffee gives us energy, but it also blocks adenosine, a hormone that makes us sleepy, boosting our alertness and memory. Furthermore, coffee increases another hormone called dopamine, which improves our moods and facilitates learning.
Nuts
Who knew the nuts we like to take as a snack to entertain our phantom hunger are good for us? A recent study by researchers showed that eating nuts regularly actually helps lower cognitive decline, hindering our learning ability and improving our memory.
Our brain suffers from oxidative stress with age, reducing learning and memory. Nuts contain vitamin E, which lowers oxidative stress. Vitamin E also boosts memory by improving brain function.
Nuts also improve the health of our hearts, and as they say, a healthy heart is a key to a healthy brain. Just like nuts, eating turmeric can help in reducing inflammation of your body. Those who are required to sit for long periods of time should make it a habit to take the best turmeric for inflammation to keep their body’s inflammation and swelling in check.
Blueberry
The sweet little fruit we like to eat on our tea break is good for our health. Modern research has proved that blueberries not only improve brain health but also improve our learning and memorizing capabilities. In blueberries, antioxidants and anti-inflammatory compounds called anthocyanins are present. Blueberries are rich in antioxidants that boost brain function and memory by improving communication between brain cells. They also prevent oxidative stress and inflammation, which lead to a decline in brain function.
Dark chocolate
Chocolate, which we all love, contains antioxidants and caffeine, the compounds that boost our memory. As a result of the flavonoids in dark chocolate, neurons and blood vessels in the memory and learning lobes of the brain grow more quickly. Studies have shown that dark chocolate boosts memory, which is backed up by research. Like coffee, chocolate increases dopamine, the hormone that improves our mood, which helps us memorize more facts. There is no doubt that chocolate is both tasty and good for your mental health, just like turmeric powder which helps in reducing inflammation.
Eggs
Eggs are not only a good source of protein for our body but also of many vitamins for our brain. You can find a portion of choline in eggs, which is vital for memory and brain function. Eggs fulfill the nutritional requirements for our brain that contain vitamins B3 and B6. As well as lowering homocysteine levels, eggs prevent brain diseases such as dementia. It also reduces the shrinkage of the brain. Moreover, B12 synthesizes brain chemical levels for optimal performance.
The Way Forward
All in all, you need a good memory to become an exceptional programmer and become a true coding geek. We hope that the foods we have mentioned above will help boost your memory.